Our ‘Falls prevention and safe movement’ workshop is designed to help older adults stay active, confident and independent.
Led by trained staff, the workshop teaches safe falling techniques and how to recover from falls. We provide professional crash mats and equipment to support participants every step of the way.
Please note this event is not wheelchair accessible.
Workshop details
- Date: Wednesday 7 October 2026
- Time: 1:30pm-2:30pm
- Cost: Gold coin donation
What you’ll learn:
- Techniques for falling more safely
- Strategies for getting up from the floor with confidence
- Balance, coordination, flexibility and strength
Why join?
- Suitable for seniors of all abilities (no prior experience or fitness background required)
- Experienced instructors to guide you throughout
- Relaxed, fun atmosphere where everyone is encouraged to go at their own pace
How to book your place:
- Head to our class timetable.
- Select ‘Seniors Workshop’ and ‘Book now’.
- Log in or create an account.
- You may need to select the link and ‘Book now’ again.
- You should then see the booking in your ‘My bookings’ section.