Looking to make the most of your time while your child is in their gymnastics class? Come along to our Functional Fitness Flow group fitness class.
What is Functional Fitness Flow?
Functional Fitness Flow combines core strength, flexibility, and functional movement to enhance your overall fitness and body control. Led by a certified gymnastics coach and personal trainer, this class offers a dynamic and supportive environment for all skill levels.
Whether you’re a beginner or looking to complement your existing fitness routine, Functional Fitness Flow is the perfect addition to your week.
Why choose Functional Fitness Flow?
- Strengthen and tone your muscles
- Improve flexibility, mobility, and posture
- Boost your fitness and energy levels in a fun, relaxed environment
Class details
- Duration: 45 minutes
- Date and time: Tuesdays, 6:05 pm - 6:50 pm
What to bring
We provide yoga mats, but you’re welcome to bring your own. Don’t forget a towel and water bottle – come ready to move!
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Functional Fitness Flow prices
Single class $15.00 10-pack classes $100.00
Book now and join the flow!
Take a look at our timetable below, then book your group fitness class online. For help with your booking, please refer to the guides at the bottom of this page.
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How to book Functional Fitness Flow online
1. Create an account or log in to the online customer portal.
- If you need to create an account click ‘Join or book now!’
- Select ‘Casual Gymnastics’ then ‘Next’.
- Select ‘Casual Bookings’.
- Select if you want to pay for one class or 10 then ‘Next’.
- Fill in your details to create an account.
2. Once you’re logged in, click ‘Book’.
3. Find the date you would like to book Functional Fitness Flow and click ‘Book now’.
- If you haven’t paid for your class pass yet or have run out of passes, please select the option (one class or 10 pack) you would like to book.